Weigh In record (no journal entry) for 06 August 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 35.11g | Prot: 94.98g | Carbs: 150.88g.
Breakfast: Conad Nocciole Sgusciate, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: My Bio Minigallette di Mais al Rosmarino, Petto di Pollo, Carne. Dinner: Zaini Cioccolato Fondente Extra 90%, Myprotein Gluten Free Rolled Oats, Land Yogurt Greco 0%, Albume d'uovo, Gran Mare Tonno al Naturale , Pane Bianco, Gli Allegri Sapori Contorno Grigliato. Snacks/Other: Penny Market Pane Bauletto Integrale. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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