Weigh In record (no journal entry) for 06 August 2021
|
68.1 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 59.81g | Prot: 38.11g | Carbs: 233.64g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Coffee, Nasi Lemak, Energen Coklat. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Lemak. Dinner: Energen Kacang Hijau. Snacks/Other: Indomaret Pang Pang, Del Monte Saus Tomat, Egg, MEG Keju Cheddar, Sari Roti Roti Tawar (1), Indomaret Pang Pang, Alfamart Stik Keju. more...
|
|
1711 kcal
|
Exercise:
Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung mirah's Weight History
|