Weigh In record (no journal entry) for 06 August 2021
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64 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 82.74g | Prot: 123.17g | Carbs: 70.33g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Mein Q Fitness Joghurt Pfirsich Maracuja, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 3,5%, Radeberger Premium Lachsschinken, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche. Lunch: Oppo Vanilla Pecan Praline, Mucci Less & Tasty Vanille, Gekochtes Ei, Kerrygold Extra Ungesalzen, Steiner Food Mein Low Carb Protein Toast, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Rührei, Gut & Günstig Zwiebelmettwurst, Brunch Feine Kräuter, Herta Finesse Schinken Hauchzart , Milbona High Protein Pudding Schoko, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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2433 kcal
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Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 27 minutes, Driving - 3 hours, Housework - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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