Weigh In record (no journal entry) for 06 August 2021
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 48.45g | Prot: 195.80g | Carbs: 407.39g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Wagner Steinofen Salami. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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