Weigh In record (no journal entry) for 06 August 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 120.81g | Prot: 143.00g | Carbs: 416.09g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Olivenöl, Greenland Gemüsepfanne Asien, DM Bio Tofu Natur, Basmati-Reis (Gekocht). Snacks/Other: Äpfel, Mike Mitchell's Peanut Butter Crunchy. more...
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Gaining 6.3 kg a Week
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