Weigh In record (no journal entry) for 06 August 2021
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 43.22g | Prot: 54.97g | Carbs: 212.93g.
Lunch: White Rice, Dal. Dinner: Kontos Roghani Nan, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Sweet Rice with Honey. more...
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Losing 3.5 kg a Week
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shaista mooti's Weight History
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