Weigh In record (no journal entry) for 05 August 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 132.59g | Prot: 228.27g | Carbs: 312.56g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Wada Farms Red Idaho Potatoes. Snacks/Other: Red Delicious Apples, Pie in The Sky Plain Popover (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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