Weigh In record (no journal entry) for 02 March 2011
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98.9 kg
Lost so far: 11.6 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1491 kcal
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Fat: 39.96g | Prot: 103.91g | Carbs: 184.28g.
Breakfast: maple and brown sugar flavorite, Hard-Boiled Egg. Lunch: la choy, mixed baby greens, Baby Carrots, peas, cucumber, cauliflower, hidden valley light, Red Sweet Pepper, sprouts, tomato, Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Rice Pilaf, Asparagus, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Greek yogurt - 4 pack - honey & vanilla, Clementines. more...
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Losing 6.4 kg a Week
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