Weigh In record (no journal entry) for 06 August 2021
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71.1 kg
Lost so far: 25.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 106.21g | Prot: 50.38g | Carbs: 279.29g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Butter, REWE Laugenkranz. Lunch: SHAMS Arabiscves Fladenbrot, Chtoura Garden Baba Ghannouge, Zwiebeln, Zitronensaft (in Dosen oder Flaschen), Olivenöl, Butter, REWE Laugenkranz. Snacks/Other: Real Quality Kokostaler, Schokobrötchen. more...
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Losing 0.9 kg a Week
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