Weigh In record (no journal entry) for 06 August 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.88g | Prot: 85.31g | Carbs: 58.03g.
Breakfast: Elmika Отруби Рассыпчатые Овсяные, Яйцо, Amiran Творог 0%, Петропавловское Молоко 2,5%, Яблоко Айдаред. Lunch: Помидоры, Огурец (с Кожурой), Рис Вареный, Семга Запеченная. more...
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Gaining 0.7 kg a Week
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