Weigh In record (no journal entry) for 06 August 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.58g | Prot: 30.25g | Carbs: 102.72g.
Breakfast: Nutrijell Yoghurt Blackcurrant, Emina Mozza Cheese Slice, Sari Roti Roti Tawar (2). Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Daun Singkong, Sambal Goreng Kentang, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Kue Lumpur. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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