Weigh In record (no journal entry) for 05 August 2021
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.92g | Prot: 42.64g | Carbs: 147.14g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pisang, Mr. Bread Roti Gandum, Telur Rebus. Dinner: Telur Rebus, Mr. Bread Roti Gandum, Pisang. more...
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Losing 0.4 kg a Week
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Radinsa Sinurat's Weight History
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