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Fat(22.4) Bone(6.2) Water(56.6) Mass(42.7)
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77.4 kg
Lost so far: 22.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 90.34g | Prot: 187.55g | Carbs: 226.69g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Fiber One Fruit Snacks, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, crown prince mildly spiced smoked oysters, Birds Eye Steamfresh Cut Green Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Garden of Life Super Seed Fiber Supplement, CytoSport 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: Skippy Natural Creamy Peanut Butter, Ralphs Homestyle Orange Juice, Lily of the Desert Aloe Vera Juice, Roasted Broiled or Baked Chicken, Silk Pure Almond Milk - Dark Chocolate, Tamarind Candy, kirkland chocolate truffles, Pure Protein Chocolate Deluxe High Protein Bar (Small), RW Garcia Veggie Dipping Chips. more...
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2275 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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