minililik's Journal, 06 Aug 21

minililik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2021

90.5 kg Lost so far: 16.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1010 kcal

Fat: 42.27g | Prot: 81.57g | Carbs: 76.90g. Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Ермолино Сырники с Изюмом, Домик в деревне Молоко Отборное 3,7%, Кофе, Рафинад. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

minililik's Weight History

View Complete History

minililik's Journal, 06 Aug 21

Submit a Comment

minililik's Weight History