Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jbjibby
Journal
01 Mar 14
jbjibby's Journal, 01 Mar 14
jbjibby's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2014
151.5 kg
Lost so far:
1.8 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
1386 kcal
Fat: 51.16g | Prot: 108.57g | Carbs: 132.93g.
Breakfast:
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Pita Bread, Egg.
Lunch:
Pollo Tropical 1/4 Chicken White Meat (No Skin), Pollo Tropical Sweet Plantains.
Dinner:
Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free).
Snacks/Other:
Red Delicious Apples.
more...
3892 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jbjibby's Weight History
View Complete History