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bismillah hari minggu 49,2🙏🙏🙏
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.57g | Prot: 59.90g | Carbs: 150.30g.
Breakfast: Kraft All in 1 Cheddar, La Fonte Penne Ziti Rigate-91, Greenfields Low Fat Milk. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Kentang Rebus, Semur Daging, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Melon. more...
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Losing 2.8 kg a Week
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zahran29's Weight History
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