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Nambah Masa Otot? Atau Masa Lemak Nih? 🤔
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 15.37g | Prot: 28.68g | Carbs: 109.35g.
Breakfast: Aqua Air Mineral, Kue Putu Ayu, Buras, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Daging Sapi (90% tanpa Lemak / 10% Lemak), Cumi Goreng, Nasi Putih. Snacks/Other: Aqua Air Mineral, Air, Maicih Basreng, Roma Malkist Rasa Abon. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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