surindraswari's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

75.6 kg Lost so far: 2.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

930 kcal

Fat: 34.05g | Prot: 38.68g | Carbs: 118.11g. Breakfast: Pisang. Lunch: Es Teh Tawar, Mie Ayam. Dinner: Telur Ceplok, Yun-Yi Tahu Kuning, Nasi Putih. more...

2159 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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surindraswari's Weight History

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surindraswari's Journal, 06 Aug 21

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surindraswari's Weight History