Weigh In record (no journal entry) for 05 August 2021
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73.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.40g | Prot: 58.96g | Carbs: 84.54g.
Breakfast: Purê de Abóbora. Lunch: Berinjela Cozida, Pé de Moleque, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho Refogado, Camil Feijão Carioca Temperado Cozido. Dinner: Lacta Bis (7g), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Repolho Verde Cozido. more...
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Losing 0.7 kg a Week
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