Weigh In record (no journal entry) for 06 August 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.18g | Prot: 69.34g | Carbs: 131.59g.
Breakfast: بذور عباد الشمس المقشر, الخوخ, شاي, بسكويت كامل القمح. Lunch: السمك المشوي, سمك مقلي. Dinner: فليفله امنه فليفله, الطماطم, الخيار (مع القشرة). more...
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Losing 0.9 kg a Week
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hussam.altaee's Weight History
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