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i dont know wtf is going on. why am i gaining weight instead of losing weight. my deficit per day is 3500. I'm not sure if I'm in starvation mode, and if its something i can come out of. i feel completely empty, but i haven't pooped in a few days. for today, i'm going to try and decrease my workouts, and keep my calorie limit the same. hopefully that helps. i think ill stay in a deficit of 2500 and 3000 for today.
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135.4 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1100 kcal
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Fat: 36.50g | Prot: 82.50g | Carbs: 111.00g.
Breakfast: French's Classic Yellow Mustard, Sam's Club French Bread, Kraft Mayo with Olive Oil, Oscar Mayer Shaved Mesquite Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Lunch: Fresh Gourmet Organic Premium Croutons - Caesar, Hidden Valley Ranch Homestyle Light, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Greek Blended Yogurt - Blueberry. Dinner: Oscar Mayer Shaved Mesquite Turkey Breast, Fresh Gourmet Italian Seasoned Premium Croutons, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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5070 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Housework - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 5 minutes, Standing - 5 hours, Sitting - 4 hours. more...
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Gaining 5.1 kg a Week
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