Weigh In record (no journal entry) for 01 March 2014
|
87.5 kg
Lost so far: 46.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
3120 kcal
|
Fat: 134.00g | Prot: 160.00g | Carbs: 310.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Peanut Butter and Jelly Sandwich, Coca-Cola Coke Zero (Can). Dinner: Crystal Light On The Go Energy Grape Drink Mix, Great Value Extra Long, All Green Asparagus Spears, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Wal-Mart ribeye. Snacks/Other: Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
|
|
3414 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Stretching (yoga) - 7 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|