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21.9
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.65g | Prot: 83.05g | Carbs: 85.15g.
Breakfast: 全脂牛奶, 小黃瓜, 煎雞蛋, 烤地瓜. Lunch: 糖, 綜合堅果, 油豆腐, 地瓜葉, 豬里肉（全塊，瘦肉）, 茶葉蛋, 烤地瓜, 小黃瓜. Dinner: 豆芽菜, 雞蛋（整個）, 牛腱. more...
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Losing 3.5 kg a Week
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