Weigh In record (no journal entry) for 06 August 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.32g | Prot: 45.79g | Carbs: 124.40g.
Breakfast: Сыр Голландский, Гречка Отварная, Ветчина, Тушеные Овощи. Lunch: Оладьи, Сарделька, Спагетти. more...
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Losing 3.5 kg a Week
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