Weigh In record (no journal entry) for 05 August 2021
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52.8 kg
Lost so far: 18.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 110.42g | Prot: 95.52g | Carbs: 479.30g.
Breakfast: Bragg Nutritional Yeast Seasoning, Tillamook Sweet Cream Unsalted Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maranatha All Natural Creamy Almond Butter, Simple Truth Organic Unsweetened Almond Milk, Apples, Good Grains Steel Cut Oats, Trader Joe's Organic Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Wildbrine Raw Organic Sauerkraut , Frieda's Edamame (Shelled), Vegetable Curry, Brown Rice. Dinner: Lay's Classic Potato Chips (28.3g), M&M's Milk Chocolate M&M's (Package), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Ruby Tuesday Lemon Drop Martini, Blue Diamond Almond Breeze Chocolate Milk. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 24 minutes, Running - 10/kph - 45 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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