ObLaDi3's Journal, 01 Mar 14

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Ugh. I started exercising and have gained 3 pounds to show for it. Hoping it's temporary and I see a "whoosh" soon.

71.4 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week

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Yes, starting a new exercise program can cause muscles to temporarily hold water to help them heal. Good "why the scale lies" for insight in to water weight fluctuations. It will go away.

01 Mar 14 by member: Suzi161


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ObLaDi3's Journal, 01 Mar 14

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