Weigh In record (no journal entry) for 05 August 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 85.91g | Prot: 56.90g | Carbs: 219.50g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Oro Saiwa Biscotti, Caffè, Latte Scremato. Lunch: Maionese, Pesche, Pomodori, Realvalle Fettine di Bovino Adulto , Olio Extra Vergine di Oliva, Sedano, Pane Bianco. Dinner: Oro Saiwa Biscotti, Colussi Granturchese, Parmalat Latte Parzialmente Scremato. Snacks/Other: Bofrost Stecco Mandorla. more...
|
|
2040 kcal
|
Exercise:
Scooter - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Watching TV/Computer - 1 hour and 25 minutes, Sitting - 2 hours and 15 minutes, Reading - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Standing - 5 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|