brookestelly's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

85.1 kg Lost so far: 14.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1338 kcal

Fat: 80.31g | Prot: 102.92g | Carbs: 64.00g. Breakfast: Catalina Crunch Cinnamon Toast, Power Crunch Protein Energy Bar - Red Velvet. Lunch: Kroger Pork Steak, Skinless Chicken Breast, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Hill Country Fare French Style Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Star Snacks Roasted Salted Peanuts, Atkins Endulge Strawberry Cheesecake Dessert Bar, Atkins Endulge Peanut Butter Cups. more...

2398 kcal

Exercise: Outdoor Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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brookestelly's Journal, 05 Aug 21

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brookestelly's Weight History