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Andreacbr600
Journal
05 Aug 21
Andreacbr600's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
68.1 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1970 kcal
Fat: 83.62g | Prot: 76.96g | Carbs: 234.38g.
Breakfast:
Cornetto alla Nutella, Biscotto.
Lunch:
Myprotein Impact Whey Protein, Salsiccia di Manzo e Maiale, Tre Mulini Gnocchi di Patate, Crema di Funghi (in Scatola, Condensata).
Dinner:
Rossopomodoro Pizza Margherita.
Snacks/Other:
Coop Ghiacciolo Assortito.
more...
2031 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 5.8 kg a Week
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Andreacbr600's Weight History
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