Weigh In record (no journal entry) for 05 August 2021
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80.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 95.84g | Prot: 111.17g | Carbs: 272.58g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 老干媽 香辣脆油辣椒, 雞蛋, 統一 來一客鮮蝦魚板風味, Myprotein Protein Brownie Bar. more...
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Gaining 1.4 kg a Week
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bandinferno's Weight History
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