Weigh In record (no journal entry) for 05 August 2021
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93.5 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 95.47g | Prot: 138.95g | Carbs: 145.08g.
Breakfast: Atkins Endulge Peanut Butter Cups, Quest Cookies & Cream Protein Bar. Lunch: Chicken Wing (Skin Eaten), Great Value French Style Cut Green Beans, Stoneridge Pork Sausage , Pork Loin (Tenderloin) , White Rice. Dinner: Farm Fresh Chicken Breast, Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Quest Chocolate Chip Protein Cookie, Fresh Express Organic Baby Spinach, Kind Plus Peanut Butter Dark Chocolate + Protein, Golden Flake Pork Cracklin Skins Strips. more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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