kbrammer's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

114.6 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1806 kcal

Fat: 95.36g | Prot: 92.35g | Carbs: 149.39g. Breakfast: Iced Coffee with Cream, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Frigo Natural String Cheese Part Skim, Cuties Mandarin Orange, Trader Joe's Broccoli & Cheddar Cheese Quiche. Dinner: Hillshire Farm Italian Dry Salami, Cheddar or American Type Cheese, Trader Joe's Pita Bite Crackers, Campbell's Chunky Classic Chicken Noodle Soup (Can). more...

2859 kcal

Exercise: Sleeping - 5 hours and 38 minutes, Resting - 18 hours and 2 minutes, Walking (slow) - 3/kph - 20 minutes. more...

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kbrammer's Journal, 05 Aug 21

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kbrammer's Weight History