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Kalori defisit, tapi naik 0.3. Gapapa, soalnya lagi PMS, badan sedang swollen. Tetap akan nimbang tiap hari, pengen lihat grafiknya. :)
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 66.60g | Prot: 171.05g | Carbs: 179.87g.
Breakfast: Nestle Dancow Fortigro Instant, Gula Pasir, Oat, Jeruk Nipis. Lunch: Kismis, Garam, Labu Siam, Ikan Tuna. Dinner: Cabai Merah atau Rawit, Tumis Kangkung, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Chia Seed, Kopi, Teh Tawar, Jagung Rebus, Semangka. more...
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2706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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