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hari ini super kalap pdahl udah mlm: 18:51
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 93.93g | Prot: 77.18g | Carbs: 225.63g.
Breakfast: Pisang Raja Direbus Matang. Dinner: Udang Kukus atau Rebus, Botok, Kacang Panjang Hijau, Sun Kara Santan Kelapa, Kokita Sambal Balado, Telur Dadar, Bayam, Pepaya Muda, Rumah Makan Sederhana Sayur Nangka , Urap, Nasi Putih, Bawang Merah, Bawang Putih, Tempe Rebus, Sawi Dimasak. Snacks/Other: Tahu Goreng, Ayam Geprek, Donat Dilapisi Coklat, Donat Isi Custard. more...
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Gaining 0.3 kg a Week
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neneng2412's Weight History
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