Weigh In record (no journal entry) for 05 August 2021
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64.7 kg
Lost so far: 13.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 52.18g | Prot: 89.21g | Carbs: 65.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Keebler Club Crackers Original, StarKist Foods Tuna Creations Jalapeno. Dinner: Green Giant Cauliflower Crumbles "Fried Rice" Blend, Kroger Mild Pork Sausage, Hill Country Fare French Style Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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