Weigh In record (no journal entry) for 05 August 2021
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93 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 73.75g | Prot: 87.79g | Carbs: 159.72g.
Breakfast: Coca-Cola Coca-Cola (Dose), Knorr Lasagne. Lunch: Lorenz Chips. Dinner: Knorr Gulasch Suppe, BBQ Zeit Zum Grillen Hähnchen-Ministeaks Barbecue. Snacks/Other: Moser Roth Hochfeine Pralines Noisette. more...
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Losing 3.5 kg a Week
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