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So my weight has been up and down for the last 3 years. 2018 I was at my peak body fat % was 17%. Then I went through a break up and I kept my weight constant for 6months, then I fell in love and when you are happy your body changes. I got engaged and then I noticed in 2019 I gained 10kg.. What??? I weighed 65kg and for a petite frame that’s a lot. I never stopped my gym routine, but my diet was horrible. So I thought to up the gym will work. It didn’t. In lockdown I started walking 1hour a day and did a little body weight training and the kilos started dripping, since then my weight went up and down, but luckily I only gains 5-6kg. Now I’m ready to get my ass in shape.
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55.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 28.52g | Prot: 45.03g | Carbs: 177.09g.
Breakfast: Honey , Jungle Oats, Cinnamon . Lunch: Avocados , Mozzarella Cheese, Tomatoes, Cucumber, Red Kidney Beans (Canned) , Macaroni. Dinner: Pita Bread, Green Leaf Lettuce , Avocados , Rump Steak, Mozzarella Cheese, Sriracha Sauce. Snacks/Other: Coca-Cola Coca-Cola (Can), Bananas , Xylitol, Coffee. more...
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1775 kcal
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Exercise:
Trampoline gymnastics - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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