Weigh In record (no journal entry) for 05 August 2021
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68.5 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 40.49g | Prot: 47.62g | Carbs: 79.34g.
Breakfast: Delícia Margarina Extra Cremosa, Padaria Pão Francês, Café com Açúcar. Lunch: Uvas, Peixe Grelhado, Abobrinha Refogada, Salada de Berinjela. Dinner: Delícia Margarina Extra Cremosa, Pão Caseiro, Sopa de Legumes com Carne. more...
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Losing 0.2 kg a Week
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helena.gaos's Weight History
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