Weigh In record (no journal entry) for 05 August 2021
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 21.95g | Prot: 33.32g | Carbs: 75.39g.
Breakfast: Tumis Oncom, Tahu Goreng, Goldenfil Strawberry Jam, Goldenfil Selai Rasa Bluberi, Goldenfil Choco Crunchy. Lunch: Sempol, Sempol. Dinner: Saus Tomat, Sinti Bumbu Pecel, Bakwan, Kacang Panjang Hijau, Kecambah, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Greenfields Low Fat Milk, Kellogg's Froot Loops. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiyaalwa's Weight History
|