Bfreich's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

140.1 kg Lost so far: 9.5 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1555 kcal

Fat: 76.09g | Prot: 54.57g | Carbs: 174.19g. Breakfast: Coffee, International Delight Almond Joy Coffee Creamer. Dinner: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Double Filet-O-Fish Sandwich. more...

4883 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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Bfreich's Journal, 05 Aug 21

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Bfreich's Weight History