claragrube's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

99 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1345 kcal

Fat: 58.37g | Prot: 95.72g | Carbs: 107.12g. Breakfast: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gutes Land Handkäse, 100% Vollkornbrot. Lunch: Gut & Günstig Geflügel Bockwürstchen, YumYum Beef Flavour. Dinner: Alpro Barista Hafer , Power System Woman Low Sugar Slim Shake Cookies & Cream. Snacks/Other: Nestle Nuts Snack Size. more...

104 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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claragrube's Journal, 05 Aug 21

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