squery's Journal, 02 Mar 11

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Weigh In record (no journal entry) for 02 March 2011

83.7 kg Lost so far: 3.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

1608 kcal

Fat: 62.77g | Prot: 107.89g | Carbs: 142.46g. Breakfast: grande coffee, spinach feta wrap. Lunch: miso soup, eel nigiri, salmon nigiri, tempura roll, soy sauce, tuna nigiri. Dinner: sockeye salmon, QFC Northwest Classic Greek Salad. Snacks/Other: Iced Brewed Coffee (Venti). more...

2399 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 4.8 kg a Week

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squery's Journal, 02 Mar 11

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squery's Weight History