Weigh In record (no journal entry) for 05 August 2021
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 16.99g | Prot: 19.98g | Carbs: 128.28g.
Breakfast: Super Bihun Super Bihun Goreng. Lunch: Sambal Goreng Kentang, Super Bihun Super Bihun Goreng, Nasi Putih. Snacks/Other: Chitato Rasa Sapi Panggang, Buah Naga. more...
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Losing 2.8 kg a Week
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annelaura.al's Weight History
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