Weigh In record (no journal entry) for 04 August 2021
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71.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 79.84g | Prot: 137.85g | Carbs: 120.19g.
Breakfast: Domatesler, Bahçıvan Light Dilimli Tost Peyniri, Yumurta, Namet Hindi Füme, Bahçıvan Light Süzme Peynir, Yumurta Beyazı, Uno Tam Buğdaylı Lavaş, Salatalık. Lunch: Proteinocean Whey Protein Bisküvi, Eti Lifalif Kuruyemişli Yulaf Bar, Kavun (Kokulu Kavun). Dinner: Çoban Salatası, Izgara Köfte, Derya Fasulyeli Ton Balığı , Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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