Weigh In record (no journal entry) for 05 August 2021
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 7.64g | Prot: 16.18g | Carbs: 26.26g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri. Snacks/Other: Doğuş Soğuk Çay. more...
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Losing 1.0 kg a Week
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çağlabyk's Weight History
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