malpa88's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

80.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1399 kcal

Fat: 17.47g | Prot: 85.76g | Carbs: 220.92g. Breakfast: Beste Ernte Junge Möhren, Maggi Würze, Gekochtes Ei. Lunch: Heidelbeeren, Exquisa Quark Genuss Heidelbeere, Heidelbeeren, Exquisa Quark Genuss Heidelbeere. Dinner: Gekochtes Ei. Snacks/Other: Capri-Sonne Multivitamin. more...

2775 kcal

Exercise: Cross Training - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

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malpa88's Journal, 05 Aug 21

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