Weigh In record (no journal entry) for 05 August 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 81.88g | Prot: 211.78g | Carbs: 318.81g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: McDonald's Chicken McNuggets (6), Dönerteller. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Banane, Äpfel. more...
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steady weight
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Pascalito90's Weight History
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