Weigh In record (no journal entry) for 05 August 2021
|
85.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 52.22g | Prot: 81.80g | Carbs: 27.83g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Campina Kaffee Sahne, Lidl Pikok Dimljeni Vrat, President Maslac, Lidl 100 Delights Harissa Paste, Egg, Maggi Würze, Lidl Milbona Greek Style Yogurt 0.2%, Now Omega 3. Dinner: Lidl Vitasia Thai Style Soup with Chicken Hot&Spicey, President Somborska. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wombat cakani's Weight History
|