Weigh In record (no journal entry) for 05 August 2021
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92.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.58g | Prot: 100.09g | Carbs: 154.36g.
Breakfast: Gekochtes Ei, Meine Käsetheke Gouda Jung, Goldähren Dinkel Sandwich. Lunch: Avocado. Dinner: Pfirsiche, Aldi Magerquark, Schäfer's Fitnessbrötchen. Snacks/Other: Kinder Riegel (21g). more...
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Losing 7.7 kg a Week
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