Weigh In record (no journal entry) for 05 August 2021
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4184 kcal
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Fat: 96.03g | Prot: 161.66g | Carbs: 335.14g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Pink Lady Apples, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Magnum Classic, Chip Shop Chips, Lasagna with Meat, Marks & Spencer Hot & Spicy Chicken Wings, Corona Corona Extra, Merlot Wine . more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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